Hi, I'm Amy. I'm ready to help you!
My personal training will help you build a solid foundation on which to achieve weight loss, fitness, and your best health. I specialize in working with health conditions that can be helped through exercise and nutrition. I am certified in medical fitness, cancer exercise, and pre and post natal exercise. Let’s work together to improve your life and your health permanently!
My nutrition services are education based and realistic. I take a close look at what, when and where you are eating, and TOGETHER we implement long-term strategies for improvement that fit your life and goals. I also work with families together to help everyone in your household succeed with nutrition.
Most of the benefits of consistent training happen after the workout, during recovery. Active recovery exercises also release tight muscles and correct muscle imbalances that can lead to chronic muscle pain and injury. My small group recovery training is a combination of foam roller, yoga, and stretching techniques to promote optimum muscle balance and injury prevention.
I offer fun, energetic, safe fitness classes that get RESULTS. Classes offered are HIIT, Yoga, Boot Camp and Barre. I started one of the first boot camps in Fort Bend County over 12 years ago, and the first certified barre class in the city of Houston. My classes are welcoming and appropriate for all ages and fitness levels.
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Missouri City, TX 77459